arm health, Deadball Era, low arm angle, pitchers of short stature, pitching, pitching velocity, submarine pitching, Uncategorized

What’s New With Pitching?

I was slightly shocked—and slightly alarmed—that so many more of my pitching videos had been viewed, when last I checked, than my hitting videos.  I’ve researched Deadball Era hitting and labored to reconstruct it for well over ten years; as for pitching, most of what I know came from working with my son as he evolved into a submarine artist.  I’ve lately been trying to shore up my bit of mound knowledge with historical research.  I haven’t so much delved into the Deadball Era as into the decade or so before World War II.  Pitchers before that time were even less photographed than batsmen in revealing positions; and they were also allowed to throw spitballs, scuff balls, shine balls… a whole arsenal of what we’d consider weapons banned by the Geneva Convention.  The later Twenties and the Thirties became a period of adjustment to something more like the mound-craft of today’s game.  Whatever searching I’ve done so far through the past’s record has taken me there.

At any rate, I wanted to respond energetically to this active interest in unusual arm angles.  I think I understand it.  Especially if you’re a shorter person, your chances of being a starter in college, or even high school, are remote.  My son, at five-foot-eight (on a good day with a kind yardstick), didn’t start any games after middle school, as I recall.  The lower angles which his broad frame allowed him to access effectively, however, made him an ideal short reliever.  (Sorry about the pun!)  Even at its most elite levels, and perhaps particularly there, the game is being delivered into the hands of relief specialists more and more.  So why wouldn’t you want to buy stock in that prospering venture if you could get in on it?

I’ll never forget seeing Paul Reddick—whom I admire, and whose authority I would seldom think to question—write a public answer to a father who’d wondered if his son might have more of a pitching future from the rare submarine angle.  Paul’s opinion?  Submarining is a “gimmick”: better to learn well the mechanics of conventional pitching than to chase after smoke and mirrors.  I can agree that a lot of boys pitch themselves into surgery by trying to drop down.  I’ve seen kids throwing from Down Under for no better reason, apparently, than that they had a lanky build and could sling the ball from the side.  Their motion was often so out of kilter that I winced every time they delivered.

But if you can get your limbs moving smoothly in the same plane, more or less, there’s no a priori reason why you shouldn’t stay healthy from a given angle.  I’ve just posted two videos about pitching from the 9:30 slot (very low overhand, almost sidearm).  The first of them discusses the importance of working within a single plane, and the second is an actual demonstration performed by this 65-year-old man which didn’t end in an ambulance trip.  I chanced to notice just last night that Brad Peacock of the Astros uses that same kind of delivery, carrying the leg only about 60 degrees from the plate-line and then kicking it forward and a little open.  (Kirby Yates and Diego Castillo do the same thing: I mention them in both videos.)  It’s all very Nineteen-Thirties… and those oldtimers, you know, often stretched their careers halfway to forever.

A funny thing happened as I was loosening up for the demonstration.  The thought popped into my head, “Hey, what if I were to use this non-closing leg lift that falls open about 15 degrees from the plate-line to throw submarine?  Why wouldn’t I?  Why do submariners always throw over their body, losing velocity and risking joint injury?  Why do they have to go through all those contortions—which also allow baserunners and extra jump?  What about just a straight drop-and-fire from the mound’s dirt, almost?”

Well, it works… kind of.  The initial problem I’m having, as you might expect, is with accuracy—but I’m missing over and over in the same spot, which suggests to me that the right adjustment could solve everything.  I’m also able (and I know this sounds crazy, but it’s my personal and patented test-drive technique) to throw submarine left-handed with some modest degree of success out of this motion.  I usually try to apply my theories to the weak side to see if their effect is objectively valid or if my good side is just covering up the deficiencies.  I’ve never been able to throw submarine from the left side at all, with any degree of success or comfort.  Now I’m starting to find some promise in the new method.

A new video discussion of this exploration is also on YouTube.  (You might say that I really threw myself into pitching when I detected the public’s level of interest.)  A demonstration should come soon, whenever I’m well enough rehearsed not to miss the backstop.

I don’t understand why the low angle should ever be rated a mere gimmick.  The Big Leagues don’t think it so, apparently.  If you can deliver a pitch to a hitter from an angle where he seldom has to look for it and send it on a trajectory that he never has to track during the rest of his week, then why wouldn’t that be effective?  Hesitation in the batter’s box means less time to react to the pitch—and reduced reaction time means that the pitch’s perceived velocity speeds up.  Shorter guys can’t squeeze top speeds from their modest stature… but they can sure find ways to confuse hitters so much that reaction time shrinks to what the fiercest fireballer gives his adversaries!

coaches and trust, low arm angle, pitchers of short stature, pitching, pitching velocity, submarine pitching, Uncategorized

Make Haste Slowly With Pitching Technique

I don’t think Paul Reddick would object to my reproducing some of the dramatic letter he shared with those on his mailing list yesterday. (The message is already dramatic enough without the punctuation… but I’ve left everything as I found it.)

His name is Mike Reinold.

He’s worked for the Red Sox, Dr. Andrews, and more pitchers than any one of us can count.

This week I’m going to be bringing you the Golden Nuggets I’ve learned from Mike Reinold’s Truth About Velocity Program.

Here we go:

  1. Baseball injuries are up 37% in MLB since 2008 despite the advances in technology, recovery, and strength training. ??
  2. Youth injuries have increased 10x over the same period. 10X!!!!!! ??
  3. Tommy John surgery has seen increased by 193%. (It’s not uncommon for players to have two TJ surgery’s now.) ??
  4. Why is this so? Here’s why: The baseball world is overly focused on velocity.
    As Mike points out, go to any showcase, and you’ll see this: [There follows a photo showing at least a dozen scouts crowded together in the bleachers with their JUGS guns all pointed in the same direction.]
  5. ??The increase velocity directly correlates to the increase in injuries.
    There’s no doubt about the trend.

Look at the chart Mike shows during his presentations showing how the rise in velocity matches the rise in injuries.  ?? [Photo of chart not included.]

  1. Mike points out that this may be the injury era of baseball, not the velocity era!

  2. When parents tell Mike their kid needs to throw hard to get noticed, he argues the velocity will always be important, but because of the injury trend, velocity will not be the only thing that scouts evaluate. ❤

  3. Mike points out that pitchers with the top 20 W.A.R. in baseball threw 93mph. That’s nothing to sneeze at, but it’s not 99mph. ??

I think Paul means the top twenty pitchers in WAR… which is a stat that I began to respect for the first time when I saw it in this message. We need a better number to use in evaluating pitchers, without question. I would watch my 5’8” son lob his submarine slider at hitter after hitter in a D II college conference to produce weak rollovers to the left side; and some of these would be misplayed by shortstops who were still brooding about their last at-bat, and some wouldn’t even be touched by shortstops who were bird-dogging the inherited runner at second rather than setting up where a 72 m.p.h. breaking ball would end up nine out of ten times. But to me, it seemed obvious that this 5’8” kid could have been an “out” machine under the right circumstances. Instead…

Well, instead, college scouts and coaches are unable to replicate the Jamie Moyer Phenomenon, apparently—while, under their watchful eyes, the 6’4” kids (and this is just as outrageous) continue to place the risky bet that they can win a ticket to the next level before their arm explodes.

I want to write more about pitching in the near future, and of course to produce some videos about it. Right now, the stars are not aligning. We’ve had technical problems that have led us to invest in new, hopefully much better video equipment… but the adjustment is time-consuming. I also waged a similar battle with the twenty-first century in trying to figure out how to open a new YouTube channel. I think I’ve prevailed, at last. I realize that not every student of the Deadball Era and of strategies for giving smaller players a headstart is interested in discussions of whether or not God exists. (I’m very confident, by the way, that they play baseball in Heaven.)

I’m also waiting for the weather to cool off and for my own body to recover from one or two setbacks. You see, I have my own preferred high-tech method for experimenting with pitching: I try to do left-handed what I’m doing right-handed. The supposition is that, if I really understand what’s working for me from my good side, I should be able to reproduce it from my weaker side with at least a bit of observable success. Occasionally, this leads to some sore-and-stiff mornings. Sometimes the latest design hardly gets airborne before it nosedives.

Nonetheless, I’m pretty sure that I’m on the right track. You can read a brief description of where our current hypothesis is taking us at the bottom of the Pitching page (click the link in the menu). I’ve selected Padres closer Kirby Yates as my poster-child. The overlap of his style with what we had independently mapped out is very encouraging.

As always with pitching, though—much more than with hitting—Festina lente, in the words of Augustus: “Make haste slowly.” Paul Reddick’s message should suffice to underscore that too many of our kids are getting too banged up under the direction of coaches who pay too much attention to narrow results. Go easy. Don’t let your son or daughter continue to do anything that I or anyone else suggests that creates discomfort. A really good swing can feel awkward the first few dozen times you test it out: a really good pitching motion should never create twinges or a vague sense of, “I shouldn’t be doing this.”